Suggested Baby First Foods I Dr.Kimario

Suggested First Foods after 6Months age

First foods can be prepared easily and cheaply at home without salt, seasonings and sweeteners. The foods should at first be mashed and smooth, but you can quickly move on to coarsely mashed foods and coarser textures. General suggestions include:
Start with a single food rather than a mixture.
Offer infant cereal first as it is fortified with iron and makes an ideal first food. Mix with expressed breast milk or formula to a smooth texture.
Otherwise, there is no particular order for foods:
Give vegetables and fruits, introduce meats, or chicken, and ‘finger foods’ such as toast..
Always sit with your baby while they are eating.
Encourage drinking water from a cup.

Benefits of Weight Loss for Men I Dr. Kimario

What are the Benefits of Weight Loss for Men?

When you hear men overweight, the image of 'bear bell' comes to your mind. Yes, men have problems with stomach obesity and there may be many reasons behind this. Increasing weight in men can be due to lack of exercise, stress, hormonal problems, and defective diet. With life at high speed, men first die for stress and pressure, which does not leave them to work. Obesity in the stomach is the most dangerous form of obesity because it invites a collection of diseases that can be silent killers. Heart diseases, diabetes and liver or kidney diseases can be common killers, especially if a person smokes cigarettes and drinks alcohol.

Men usually give in to vain such as smoking and drinking because it 'feels' to reduce stress and cope with daily pressures of life. Most men pay no attention to their health and fitness unless a sign of health problem emerges. Men are also more active, who are the last to seek medical help in contrast to women. Men can eat heavier issues by regularly following regular men's exercise, regular diet and healthy lifestyle.

Why is weight loss important for men?

It is important for men to lose weight for healthy and disease-free living. Being overweight is not only indispensable but also an open invitation for various life-threatening diseases. The following problems can hinder the quality of someone's quality or even reduce the life of someone.

High blood pressure or high blood pressure and cholesterol problems: Men with overweight are often considered to suffer from high blood pressure and cholesterol problems. If these problems are not controlled and treated at the beginning, serious heart diseases lead to it.
Heart Diseases: Men with overweight are more likely to have heartbeat and heart attack which makes it the first cause of death. An unhealthy lifestyle associated with stress makes a person suffer from sudden and early heart attack
Cancer, especially prostate and colon cancer in men
Diabetes type 2
Problems of the liver such as extension of limb or fatty liver
Heartburn or Acid Reflux Disease
Arthritis: Men with high weight typically have muscles and joint problems in the knees, because it has maximum inclination to be overweight. Osteoarthritis can lead to joint hazardous men
Sleep apnea that gives rise to snoring and can be dangerous because it can cut the supply of oxygen during sleep.
Throat bladder disease or gallstones
Concentration and learning problems in men
Psychological problems like negative self-image or extreme self-consciousness

If you are overweight then the chances of developing many health conditions greatly increase. But if you are planning to lose weight, then losing some kilos will greatly benefit you, then keep them in your mind to inspire these benefits. Start slow and short but you will benefit a lot.

Healthy Heart

Having more weight can put your heart under great pressure because it has to be hard work and it has to pump more blood so that it suffers from various problems. When you lose weight not only do you make your heart a side but also help to reduce high blood pressure, which is a starting point in various cardiovascular diseases.

Increasing levels of Good Cholesterol

Closing some extra kilograms and maintaining regular diet will help promote good cholesterol or HDL. Promoting good cholesterol means to eliminate bad one-LDL, which means that you reduce the chances of heart-related problems.

Reducing the risk of Diabetes

Losing a little weight will help control the blood glucose levels in your body and reduce any risk of developing diabetes.

Reduce the risk of Cancer

Losing weight will also help you reduce the risk of developing cancer. Men overweight have prostate cancer, while overweight women suffer from ovarian and cervical cancer.

Reduce the risk of Osteoporosis

Think about the pressure placed on the bones and overweight body joints. When you reduce some weight, you help ease the pressure and you are less likely to get along with osteoarthritis.

A Quality Life

By reducing excess weight, you will be able to survive for long and get better quality of life. Excess fat is an invitation for various diseases and instability factors during old age. Elderly and overweight people have problems in mobility.

Better Sexual Life

Losing weight will help to spice up your sex life. Losing few kilograms will lead to normal recurrence and maintenance of it in men, while women are more likely to be interested in sex because of better body image.

Better Reproductive Health

Men and women overweight have to face fertility issues. Weight loss is the answer to all these problems, in the family way, women need to keep the ideal weight for a safe and complexity-free pregnancy.

Modify your Energy Level

Losing weight will help you to control more in feeling active. People who are overweight due to excess weight look more dull, who can move around tiresome.

Promoting your own image

People who are overweight suffer from low self-worth and self-consciousness. Losing few kilograms will help in promoting self-image and working as a motivational point for reaching the ideal weight
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Keep your Kidneys Clean & save from Kidney Stones I Dr.Kimario

Keep your Kidneys Clean & save from Kidney Stones

Some say that passing through the kidney stonesis a baby made of razor blades. The good news is that, although they can be extremely painful, kidney stones rarely cause permanent damage, and you may be able to stop them.

The back or side pain which will not go away is the primary symptom of kidney stones. You may also have pink or odor-urine urine, fever or painful urine. Experts say that incidents of kidney stones are increasing, although no one knows why. Caucasian is more prone to kidney stones compared to African Americans, and males are more prone to women than women. Age is also a factor. Chances of kidney stones grow because men enter the 40's and grow in the 70's. For women, the peak peak in their 50s.

Each day, approximately 50 gallons of blood flows through your kidney. The kidney removes waste products from the blood with various minerals and other substances and transfer them to urine so that your body can get rid of them. In people with stones, some minerals are formed in the urine to form a stone in association with other waste products.

Kidney stones are not all the same. The most common type of mineral is made of calcium, which is combined with oxalate or phosphate. Less common types of stones are made of uric acid or other chemicals, all of which are found naturally in the body. Nobody knows why these substances make kidney stones in some people, but not in others, because we all are in their urine. The formation of stones can be related to the level of these substances in urine or other current unknown factors which encourage or prevent the formation of stone.

During urine most kidney stones get out of the body. But some urine can be large enough to block the flow. It causes acute pain and you may also be at risk for infection.

Most kidney stones which do not pass themselves are considered in the outpatient setting. The most common procedure is called lithotripsy. Greek "Greek for stone crushing", this technique uses shock waves to reduce kidney stones in small pieces, which then flow easily in the urine.

If you have more than one kidney stones, then you are at high risk to make another. But there are ways to help prevent different types of kidney stones. First of all, your doctor needs to know what type of stone it is. If you pass a stone, then try to catch it in a hole. A laboratory analysis can help your doctor plan a strategy to stop more stones. Other tests, which can include urine and blood tests, can help your doctor find out why you had kidney stone. Your medical history, business and eating and drinking habits can also be a clue.

Drink more water can help stop kidney stones. Depending on the type of stone you are at risk, your doctor may also advise you to avoid some foods or beverages. For example, people prone to making calcium oxlet stones should avoid spinach, peanuts and chocolate. People with uric acid stones should cut back on meat. The doctors can also write some medicines to help prevent these types of stones.

Take a look out for kidney stones

If you have the following symptoms of kidney stone take the Suggestion from Doctor:

Extreme pain on your back or side that will not go away
Blood in your urine (this pink will appear)
Fever and cold
Vomit
Urine which makes bad odor or looks cloudy
When you piss, there is a burning .................................................................

Child health/Pediatric I Dr.Kimario

1.Cold Prevention

Cold Prevention

Kids miss nearly 22 million school days each year due to colds.

Though you can't protect your child from every virus she encounters, these healthy habits can increase her resistance.

Make sure she catches enough resistance. If your child is tired all the time, her immune system may be too sluggish to fight off bad bugs.

Unfortunately, a third of all kids don't get as much sleep as they should. Ideally, babies need up to 18 hours a day, toddlers and preschoolers need 12 to 14 hours, and grade-schoolers should get 10 to 11 hours.

It's probably not practical for your child to wake up later, so if she's not hitting these numbers, make her bedtime earlier.

The Health Benefits Derived From Green Tea. I Dr.Kimario

The Health Benefits Derived From Green Tea.

One of the best known health benefits derived from green tea is weight loss and weight management. But this is just one of many benefits; let's explore some of the other health benefits.

Most of us have been touched in some way by cancer or heart disease. It is a fact that every family at some point will face one of these devastating diseases. Researchers have determined that green tea contains high levels of flavonoids. It is believed that these flavonoids (antioxidants) may prevent or fight several diseases including cancer or heart disease.

One study confirmed that it reduced LDL (bad) cholesterol and increased the HDL (good) cholesterol. This is an extremely important health benefit. High cholesterol is responsible for many strokes and heart attacks.

For anyone seeking health benefits from green tea, it is important to keep in mind that the best results are derived from high quality tea. Another essential key to achieving positive results is the application of common sense. If you want to lose weight, one action alone is not the answer. You need to eat healthy foods, drink water and, yes, exercise. This is also true for anyone fighting high cholesterol; you need to have a healthy diet and a regular exercise plan.

Green tea is not a magic bullet. You can derive health benefits when it is used as one tool in your plan for better health.

When you consider health benefits, remember that your skin and hair will be improved and healthier with green tea products. Anyone plagued by acne or rosacea understands how these problems adversely affect health; physical, mental and emotional health is all affected. The antioxidants in green tea can help fight the infection associated with acne. Skin care products with green tea have proven useful in resolving both rosacea and acne.

Hair products with green tea have produced some amazing results. There has been significant improvement in the strength and shine of the hair. Some of the research indicates that hair loss has been reduced. Again, common sense must prevail; do not expect to see a full head of hair if you are bald or nearly bald.

What is the best way to reap the health benefits of green tea? First, be sure you select high quality products. This tea can be consumed as a drink, included in food (powdered), eaten, or taken as a supplement. It is found in skin care and hair care products. It is also helpful to use a combination of products for skin and hair. So, eat or drink green tea along with using the external products.

The best results are achieved with a plan that uses several tools in your overall health improvement plan. Use this as one part of your plan, follow the directions and enjoy the great results.

Are you serious about improving your health? Learn more about the best high quality green tea products.

If you suffer from acne or rosacea, get the details on these skin care products.

Mel Otero, author, loves to write, learn and share experiences and information. She is constantly researching and looking for helpful tools and information, with the ultimate goal of making a positive difference in lives. Learning to enjoy some simple things in life - like a good cup of tea - eases the pressure during stressful times. She is always researching new tea products, exploring the health benefits of tea and items related to tea, in order to share this information.
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Importance of sleeping in human life I Dr.Kimario

Importance of sleeping in human life

Eight Tips about Honey Beauty

According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids?

Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.

Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!

1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.

2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

With the above beauty tips, you can create affordable spa-like products at home. Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products.

AFYA JAMII

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